Blue donut

Blue donut

Dessert

Item Rating: 42/100

1 serving (52 grams) contains 190 calories, 2.0 grams of protein, 10.0 grams of fat, and 22.0 grams of carbohydrates.

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863.6
calories
9.1
protein
100
carbohydrates
45.5
fat

Nutrition Information

1 cup (236.4g)
Calories
863.6
% Daily Value*
Total Fat 45.5 g 58%
Saturated Fat 18.2 g 91%
Polyunsaturated Fat 0 g
Cholesterol 22.7 mg 7%
Sodium 954.5 mg 41%
Total Carbohydrates 100 g 36%
Dietary Fiber 2.3 g 8%
Sugars 45.5 g
protein 9.1 g 18%
Vitamin D 0 mcg 0%
Calcium 45.5 mg 3%
Iron 2.3 mg 12%
Potassium 181.8 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

47.3%
4.3%
48.4%
Fat: 409 cal (48.4%)
Protein: 36 cal (4.3%)
Carbs: 400 cal (47.3%)

About Blue donut

Blue Donut is a delightful twist on the classic donut, featuring a vibrant blue glaze often achieved with natural food coloring like spirulina or butterfly pea flower. This eye-catching treat typically hails from modern fusion dessert trends rather than a specific cuisine, combining traditional pastry techniques with contemporary flair. Made from a sweet, fried dough base, Blue Donut usually contains ingredients such as flour, sugar, eggs, and butter, topped with a sugary glaze or decorative sprinkles. While undeniably indulgent, the Blue Donut is high in calories, refined sugar, and fats, making it more of an occasional treat than a daily snack. On the healthier side, versions made with natural dyes and whole-grain flour may offer slightly better nutritional value. However, its main appeal lies in its playful color, soft texture, and pleasing sweetness rather than nutritional benefits. Best enjoyed as a fun and occasional luxury!