1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue diamond almonds
Blue Diamond Almonds are made from California-grown almonds, renowned for their high quality and rich flavor. These nutrient-packed nuts are a fantastic source of protein, heart-healthy unsaturated fats, vitamin E, magnesium, and fiber, making them an excellent snack choice for maintaining energy and supporting overall health. Their origins in Californian cuisine highlight a tradition of incorporating almonds into both savory dishes and sweet treats. Blue Diamond offers a variety of options, including lightly salted, flavored, and raw versions, catering to different taste preferences. While almonds are calorie-dense, their health benefits far outweigh the concerns when consumed in moderation. However, flavored varieties may contain added sugars or sodium, so checking the label is recommended for health-conscious consumers. Whether enjoyed on their own, as a crunchy topping, or an ingredient in recipes, Blue Diamond Almonds provide both nutritious value and delicious flavor in every bite.
