1 serving (85 grams) contains 85 calories, 17.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
236.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 658.3 mg | 28% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 247.2 mg | 19% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 719.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue crabs
Blue crabs, native to the Atlantic and Gulf coasts of the United States, are a delicacy in coastal cuisines, particularly in Maryland-style seafood dishes. Packed with lean protein, they are a nutritious option for those managing weight, building muscle, or seeking energy-rich meals. Blue crab meat is a good source of essential nutrients, including Vitamin B12, zinc, and omega-3 fatty acids, which support heart health and cognitive function. Low in calories and fat, it’s an excellent choice for a balanced diet. However, blue crabs are naturally high in sodium and cholesterol, so moderation is key, especially for individuals watching their cardiovascular health. Commonly steamed or incorporated into dishes like crab cakes or soups, their sweet, tender meat makes them a flavorful and versatile seafood option. Always choose freshly sourced crabs to maximize nutritional benefits and enjoy their distinct taste.
