One cup of Blue crabs is around 237.5 grams and contains approximately 362.5 calories, 75.0 grams of protein, 7.3 grams of fat, and 0 grams of carbohydrates.
Blue Crabs are a delicious seafood delicacy found along the Atlantic Coast and the Gulf of Mexico. Known for their sweet, tender meat, these crabs are often prepared in dishes like crab cakes, soups, and steamed crab feasts. Rich in lean protein, omega-3 fatty acids, and essential vitamins, they offer numerous health benefits. However, they can also be high in cholesterol and sodium, so moderation is key. Whether enjoyed in a classic Maryland crab boil or a savory seafood stew, Blue Crabs are a beloved staple of coastal cuisine that brings a taste of the ocean right to your plate.
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Nutrition Information
Calories |
362.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 272.9 mg | 90% | |
| Sodium | 1583.3 mg | 68% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 75.0 g | 150% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 256.2 mg | 19% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 729.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
