One cup of Blue crab is around 237.5 grams and contains approximately 206.7 calories, 42.5 grams of protein, 4.2 grams of fat, and 0 grams of carbohydrates.
Blue Crab is a delicious and versatile seafood delicacy found along the Atlantic coast of North America. Known for its sweet, tender meat, it's often the star of dishes like crab cakes, soups, and pastas. Rich in high-quality protein, Blue Crab is low in calories and packed with essential nutrients like omega-3 fatty acids, vitamins B12 and C, and minerals like zinc and selenium. However, it's important to enjoy it in moderation due to its cholesterol content. Whether steamed, sautéed, or grilled, Blue Crab offers a true taste of coastal cuisine.
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Nutrition Information
Calories |
206.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 325 mg | 108% | |
| Sodium | 889.2 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.5 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 220.8 mg | 16% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
