One cup of Blue corn tortillas is around 238.1 grams and contains approximately 571.4 calories, 14.3 grams of protein, 9.5 grams of fat, and 114.3 grams of carbohydrates.
Blue Corn Tortillas are a delicious and nutritious staple rooted in traditional Mexican cuisine. Made from 100% whole blue corn, these tortillas are naturally gluten-free and rich in antioxidants, thanks to their vibrant blue hue. Packed with fiber, they support digestive health and provide a hearty alternative to regular tortillas. Often enjoyed in tacos, enchiladas, or as a side, blue corn tortillas bring a unique earthy flavor to your meals. Elevate your dining experience with this wholesome, flavorful option that celebrates ancient culinary traditions. Perfect for both health-conscious eaters and adventurous foodies alike!
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95 mg | 4% | |
| Total Carbohydrates | 114.3 g | 41% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 286 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
