1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130 mg | 5% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue corn tortilla chip
Blue corn tortilla chips are a vibrant and flavorful snack rooted in traditional Mexican cuisine. Made primarily from ground blue corn, which boasts a natural richness in antioxidants like anthocyanins, these chips offer a distinctive hue and slightly nutty taste. Ingredients typically include blue corn, oil, salt, and lime, with variations depending on the brand or preparation method. Compared to yellow or white corn, blue corn may contain more protein and fiber, making it a slightly healthier option for chip lovers. However, like most tortilla chips, they're often fried, which can increase calorie and fat content. Enjoy them in moderation as part of a balanced diet and pair them with nutrient-rich dips like guacamole or salsa for a wholesome snack option.
