1 serving (100 grams) contains 150 calories, 7.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue cheese yogurt
Blue Cheese Yogurt is a creamy and tangy blend of yogurt and blue cheese, combining the probiotic benefits of yogurt with the bold and savory flavor of blue cheese. This dip, dressing, or spread originates from European and Mediterranean cuisines, where it complements fresh vegetables, roasted meats, or crisp salads. Made with plain yogurt, crumbled blue cheese, and often a touch of garlic, lemon, or spices, it delivers a rich flavor profile. On the health side, the yogurt base is packed with protein, calcium, and live cultures that support gut health. However, blue cheese, while offering a dose of calcium and a distinct taste, can be high in fat and sodium. Moderation is key to enjoying this flavorful pairing as part of a balanced diet. Whether you're dipping veggies or drizzling it over a salad, it’s a bold yet nutritious choice for adventurous taste buds.
