1 serving (30 grams) contains 50 calories, 2.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 393.7 mg | 30% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue cheese yogurt dressing
Blue Cheese Yogurt Dressing is a creamy and tangy condiment blending the bold, savory flavors of blue cheese with the smooth, luscious texture of yogurt. Traditionally used in American-inspired cuisine, this dressing pairs well with salads, fresh vegetables, or as a dip for wings. Made with crumbled blue cheese, plain yogurt, and a touch of vinegar or lemon juice for acidity, it often includes garlic, herbs, or spices for enhanced flavor. Yogurt serves as a healthier alternative to mayonnaise or sour cream-based dressings, contributing probiotics, protein, and lower fat content. However, blue cheese can be high in sodium and saturated fat, making portion control important. This dressing delivers a balance of indulgent flavor and lighter ingredients, ideal for those seeking deliciousness without compromising nutrition.
