Blue cheese stuffed olives

Blue cheese stuffed olives

Appetizer

Item Rating: 39/100

1 serving (15 grams) contains 25 calories, 0.5 grams of protein, 2.5 grams of fat, and 0.5 grams of carbohydrates.

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396.8
calories
7.9
protein
7.9
carbohydrates
39.7
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 39.7 g 50%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 31.7 mg 10%
Sodium 3174.6 mg 138%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 3.2 g 11%
Sugars 0 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 317.5 mg 24%
Iron 1.6 mg 8%
Potassium 158.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

7.5%
7.5%
85.0%
Fat: 357 cal (85.0%)
Protein: 31 cal (7.5%)
Carbs: 31 cal (7.5%)

About Blue cheese stuffed olives

Blue Cheese Stuffed Olives are a gourmet snack or appetizer blending bold, savory flavors. Typically made by stuffing large, brined green olives, such as Castelvetrano or Queen olives, with creamy blue cheese, this indulgent treat originates from Mediterranean cuisine but is popular worldwide for its unique pairing of salty and tangy profiles. The olives provide heart-healthy monounsaturated fats and are a source of antioxidants, including vitamin E. The blue cheese adds a rich, pungent flavor while contributing calcium and protein. However, due to the high sodium content in both the olives and cheese, moderation is recommended, especially for individuals monitoring their sodium intake. Often enjoyed on charcuterie boards or in cocktails like martinis, Blue Cheese Stuffed Olives offer an elevated taste experience.