1 serving (30 grams) contains 100 calories, 2.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue cheese sauce
Blue cheese sauce is a rich and creamy condiment made primarily from blue cheese, mayonnaise or sour cream, and often buttermilk, heavy cream, or yogurt for added texture. Garlic, lemon juice, and black pepper are common flavor-enhancing ingredients. Originating from European cuisine, this sauce is widely used in various dishes, from salads and dips to pairing with steak or wings. While blue cheese provides protein and calcium, the sauce’s high fat content—especially saturated fats from cream or mayonnaise—should be consumed in moderation. Some versions may include healthier substitutions such as Greek yogurt for reduced fat. It offers bold flavors thanks to the tangy, salty blue cheese, making it a popular choice for balancing rich or spicy foods. By choosing lower-fat options, it can be enjoyed in a more health-conscious way.
