One cup of Blue cheese sauce is around 236.6 grams and contains approximately 686.1 calories, 28.4 grams of protein, 164.7 grams of fat, and 13.0 grams of carbohydrates.
Blue Cheese Sauce is a rich and tangy condiment made from creamy blue cheese, butter, and a splash of heavy cream, infused with hints of garlic and pepper. Originating from classic French cuisine, this decadent sauce adds depth to steaks, salads, and vegetables. While it delivers bold flavors, keep in mind it's high in calories and fat, making it a treat to enjoy in moderation. Packed with calcium and protein, Blue Cheese Sauce can elevate your meals while satisfying your taste buds!
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Nutrition Information
Calories |
686.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 164.7 g | 211% | |
| Saturated Fat | 73.3 g | 366% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.4 mg | 12% | |
| Sodium | 419.7 mg | 18% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.6 mg | 5% | |
| Iron | 0 mg | 0% | |
| Potassium | 64.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
