Blue cheese salad
One cup of Blue cheese salad is around 238 grams and contains approximately 238 calories, 9.5 grams of protein, 19 grams of fat, and 11 grams of carbohydrates.
Blue Cheese Salad is a delightful medley of fresh greens, creamy crumbled blue cheese, and a variety of crisp vegetables. Originating from classic European cuisines, this salad marries rich flavors with vibrant colors. Often tossed with walnuts or candied pecans, it adds a satisfying crunch, while a tangy vinaigrette enhances its taste. Packed with protein and healthy fats from the cheese and nuts, it makes for a nutritious meal option. However, keep in mind that the blue cheese can be high in calories and sodium, so enjoy it in moderation. Indulge in this gourmet salad that blends flavor and nutrition beautifully!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 238.0952 |
| Total Fat 19.0476g | 0% |
| Saturated Fat 9.5238g | 0% |
| Cholesterol 39.6826mg | 0% |
| Sodium 507.9364mg | 0% |
| Total Carbohydrate 11.1112g | 0% |
| Dietary Fiber 3.1745g | 0% |
| Total Sugars 6.3493g | |
| Protein 9.5238g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 1.2698mg | 0% |
| Potassium 333.3333mg | 0% |
Source of Calories