One cup of Blue cheese salad is around 237 grams and contains approximately 355.0 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Blue Cheese Salad is a delightful medley of fresh greens, creamy crumbled blue cheese, and a variety of crisp vegetables. Originating from classic European cuisines, this salad marries rich flavors with vibrant colors. Often tossed with walnuts or candied pecans, it adds a satisfying crunch, while a tangy vinaigrette enhances its taste. Packed with protein and healthy fats from the cheese and nuts, it makes for a nutritious meal option. However, keep in mind that the blue cheese can be high in calories and sodium, so enjoy it in moderation. Indulge in this gourmet salad that blends flavor and nutrition beautifully!
Log this food in SnapCalorie
Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 946 mg | 41% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 710.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
