1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue cheese salad
Blue Cheese Salad is a flavorful dish that typically combines crisp leafy greens, chunks of creamy blue cheese, crunchy toppings like walnuts or croutons, and a tangy dressing—often a blue cheese or vinaigrette. Common additions include grape tomatoes, red onion, or sliced pears for a touch of sweetness. Its origins are tied to classic American and European cuisine, where blue cheese is a culinary staple. Nutritionally, the salad offers a good source of vitamins and fiber from the vegetables and healthy fats from nuts. However, blue cheese and dressings can be high in saturated fat and sodium, so portion control is key. To make it healthier, consider using a lighter dressing or reducing the amount of cheese. This salad is a delightful combination of creamy, crunchy, and tangy flavors, appealing to those who enjoy bold tastes.
