1 serving (30 grams) contains 145 calories, 2.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120 g | 153% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue cheese salad dressing
Blue cheese salad dressing is a creamy condiment featuring crumbled blue cheese, mayonnaise or sour cream, and buttermilk, often enhanced with vinegar, lemon juice, garlic, and seasoning. Originating in American cuisine, this dressing is prized for its bold flavor and rich texture, commonly served with salads, wings, and veggie platters. While blue cheese provides calcium, protein, and probiotics that support bone health and digestion, the dressing’s base ingredients—mayonnaise, sour cream, and buttermilk—are high in saturated fats and calories. This makes it a less ideal choice for those seeking a low-fat or low-calorie option. Moderation is key to enjoying its distinctive taste without compromising dietary goals. Perfect for elevating simple dishes, blue cheese dressing remains a favorite for indulgent flavor profiles.
