One cup of Blue cheese olive is around 150 grams and contains approximately 375 calories, 5 grams of protein, 35 grams of fat, and 5 grams of carbohydrates.
Blue Cheese Olive is a delightful combination of briny olives infused with rich, tangy blue cheese. Originating from Mediterranean cuisine, this unique appetizer beautifully marries savory flavors, making it a perfect addition to salads, charcuterie boards, or enjoyed on its own. Packed with healthy fats, olives are a great source of antioxidants, while blue cheese adds a burst of flavor. However, it’s important to enjoy in moderation due to the higher sodium and calorie content. Elevate your snacking experience with Blue Cheese Olive—where indulgence meets sophistication!
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 50 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
