1 serving (15 grams) contains 25 calories, 1.2 grams of protein, 2.2 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 3174.6 mg | 138% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue cheese olive
Blue Cheese Olives are a savory delicacy combining the briny tang of green olives with the rich, creamy texture of blue cheese. Typically associated with Mediterranean cuisine, these stuffed olives are enjoyed as appetizers, cocktail garnishes, or on charcuterie boards. Nutritionally, they offer a source of healthy monounsaturated fats from the olives and protein from the cheese, along with vitamins like A and calcium. However, they are high in sodium and saturated fats, making moderation key for heart health. Blue Cheese Olives are as indulgent as they are distinct, adding bold flavor to both festive spreads and everyday snacks.
