One cup of Blue cheese is around 135 grams and contains approximately 476.6 calories, 28.9 grams of protein, 38.7 grams of fat, and 3.2 grams of carbohydrates.
Blue Cheese is a rich, tangy cheese made from cow, goat, or sheep's milk, characterized by its distinctive blue veins created by the Penicillium mold. Originating in the lush pastures of Europe, particularly France and Italy, this bold cheese adds depth to salads, dressings, and gourmet dishes. While it's delightfully flavorful, blue cheese is also higher in fat and sodium, so moderation is key. Packed with protein and calcium, it provides essential nutrients, making it a tasty yet indulgent choice for cheese lovers everywhere.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.7 g | 49% | |
| Saturated Fat | 25.2 g | 126% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 101.2 mg | 33% | |
| Sodium | 1552.5 mg | 67% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 28.9 g | 57% | |
| Vitamin D | 27 mcg | 135% | |
| Calcium | 712.8 mg | 54% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 345.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
