1 serving (28 grams) contains 99 calories, 6.0 grams of protein, 8.0 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
476.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.7 g | 49% | |
| Saturated Fat | 25.2 g | 126% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 101.2 mg | 33% | |
| Sodium | 1552.5 mg | 67% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 28.9 g | 57% | |
| Vitamin D | 27 mcg | 135% | |
| Calcium | 712.8 mg | 54% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 345.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue cheese
Blue cheese is a distinctive, flavorful cheese known for its blue or green marbling created by the Penicillium mold during the aging process. Originating from regions such as France, Italy, and England, famous varieties include Roquefort, Gorgonzola, and Stilton. Made from cow, goat, or sheep's milk, it boasts a creamy texture and tangy, salty flavor. Blue cheese is rich in essential nutrients like calcium, protein, and vitamin B12, which support bone health, muscle function, and energy metabolism. However, it is also high in saturated fats and sodium, which should be consumed in moderation, particularly for those managing heart health or blood pressure. Its probiotic properties can promote gut health, making it a valuable addition to salads, dressings, and various dishes. Blue cheese offers a bold taste and nutritional benefits but should be enjoyed as part of a balanced diet.
