1 serving (44 grams) contains 51 calories, 0.7 grams of protein, 0.4 grams of fat, and 11.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
304.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 5.3 mg | 1% | |
| Sodium | 2157.1 mg | 93% | |
| Total Carbohydrates | 67.8 g | 24% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.7 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.2 mg | 10% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 514.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue cheese dressing
Blue Cheese Dressing is a creamy, tangy condiment made primarily from blue cheese, mayonnaise, sour cream or buttermilk, and seasonings such as garlic, vinegar, and herbs. Originating in the United States, this dressing is a staple in American cuisine, often paired with salads, buffalo wings, or as a dipping sauce for vegetables. The bold flavor of blue cheese comes from the presence of Penicillium mold, giving it its signature sharp taste. Nutritionally, blue cheese dressing is high in fat and calories due to its dairy and oil-based ingredients, and it can also contain significant sodium levels. However, it provides calcium from the cheese and small amounts of protein. While its richness complements many dishes, moderation is key in enjoying this flavorful dressing as part of a balanced diet.
