1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96 g | 123% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue cheese dipping sauce
Blue Cheese Dipping Sauce is a creamy, tangy condiment traditionally made with crumbled blue cheese, sour cream or Greek yogurt, mayonnaise, and a splash of vinegar or lemon juice for acidity. Often seasoned with garlic, onion powder, and fresh chives, its bold, rich flavor is a hallmark of American cuisine, frequently paired with Buffalo wings, veggies, or chips. Blue cheese, the star ingredient, is derived from cow, sheep, or goat milk infused with edible mold cultures, giving it a distinct sharp taste. Nutritionally, the sauce provides calcium and protein from the cheese and yogurt, but it is calorie-dense and can be high in saturated fat and sodium depending on the recipe. Moderation is key when enjoying this indulgent dip. Making lighter versions using Greek yogurt or reducing added mayonnaise can shift it toward a healthier profile without sacrificing flavor.
