1 serving (30 grams) contains 100 calories, 2.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 2000.0 mg | 86% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue cheese dip
Blue Cheese Dip is a creamy and tangy condiment made by blending blue cheese with ingredients like sour cream, mayonnaise, buttermilk, garlic, and lemon juice. This rich and flavorful dip is often associated with American cuisine and is a classic pairing for spicy Buffalo wings, vegetable platters, and salads. Originating from recipes inspired by European blue cheeses such as Roquefort or Gorgonzola, the dip offers a bold profile thanks to the unique, sharp character of blue cheese. While the dip is a good source of calcium and protein from the blue cheese and dairy components, it is high in saturated fat, sodium, and calories, making moderation essential when enjoying it. Blue Cheese Dip can be a satisfying indulgence, particularly when incorporated thoughtfully into meals or shared during appetizers, but lighter versions using yogurt or reduced-fat ingredients are available for a healthier alternative.
