One cup of Blue cheese dip is around 86 grams and contains approximately 325 calories, 4 grams of protein, 33 grams of fat, and 4 grams of carbohydrates.
Blue Cheese Dip is a creamy, tangy delight, made with rich blue cheese, sour cream, mayonnaise, and a hint of garlic. Originating from classic American cuisine, this dip adds a bold flavor to any appetizer spread. While decadent in taste, it offers protein and calcium from the cheese, though it's best enjoyed in moderation due to its higher fat content. Perfect with crisp veggies, chicken wings, or as a zesty spread, Blue Cheese Dip elevates your snacking experience to a whole new level!
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Nutrition Information
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33 g | 42% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 440 mg | 19% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
