One cup of Blue cheese crumbles is around 113.6 grams and contains approximately 405.7 calories, 24.3 grams of protein, 32.5 grams of fat, and 4.1 grams of carbohydrates.
Blue Cheese Crumbles are rich, tangy morsels made from aged cow's milk or sheep's milk, featuring distinctive blue veins of mold that add depth to their flavor. Originating from the historic cheese-making regions of France, these crumbles elevate salads, burgers, and pasta dishes with their robust taste. While high in protein and calcium, they can be rich in fats and sodium, so moderation is key. Enjoy the bold flavor and exquisite creaminess of Blue Cheese Crumbles as a delightful addition to your culinary creations!
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Nutrition Information
Calories |
405.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 41% | |
| Saturated Fat | 20.3 g | 101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.7 mg | 26% | |
| Sodium | 1545.8 mg | 67% | |
| Total Carbohydrates | 4.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.1 g | ||
| protein | 24.3 g | 48% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 592.3 mg | 45% | |
| Iron | 0 mg | 0% | |
| Potassium | 284 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
