1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 41% | |
| Saturated Fat | 20.3 g | 101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.7 mg | 26% | |
| Sodium | 1545.8 mg | 67% | |
| Total Carbohydrates | 4.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.1 g | ||
| protein | 24.3 g | 48% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 592.3 mg | 45% | |
| Iron | 0 mg | 0% | |
| Potassium | 284 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue cheese crumbles
Blue cheese crumbles are bite-sized chunks of aged blue cheese, a creamy, semi-soft cheese traditionally made from cow, sheep, or goat’s milk. Famous for its distinct tangy flavor and visual marbling of blue or green mold, this cheese owes its unique taste to the presence of Penicillium cultures. Originating in European cuisines, varieties like Roquefort, Gorgonzola, and Stilton showcase the craftsmanship of centuries-old cheesemaking traditions. Blue cheese is rich in calcium and protein, which support bone health and muscle repair, and contains healthy fats that provide energy. However, it can be high in sodium and saturated fat, making moderation key for those managing heart health or blood pressure. Often used in salads, dips, or as a topping for steaks and burgers, blue cheese crumbles add boldness and a creamy texture to both sophisticated and casual dishes.
