1 serving (500 grams) contains 300 calories, 2.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
Calories |
142.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.4 g | 3% | |
Saturated Fat | 0.9 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 23.7 mg | 1% | |
Total Carbohydrates | 28.4 g | 10% | |
Dietary Fiber | 0.5 g | 1% | |
Sugars | 21.3 g | ||
protein | 0.9 g | 1% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.3 mg | 3% | |
Iron | 0.2 mg | 1% | |
Potassium | 71.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Blue Bubble Tea is a vibrant, refreshing drink that originates from Taiwanese cuisine, known for its unique flavor and fun chewy tapioca pearls. Its signature blue hue often comes from natural food coloring, butterfly pea flower, or innovative tea blends. Typically made with a combination of tea (such as green or black), milk or a dairy-free alternative, sweeteners, and chewy pearls, it strikes a balance between indulgence and novelty. On the nutritional side, Blue Bubble Tea offers antioxidants from tea and butterfly pea extract, which may support overall health. However, due to added sugar and starch-heavy tapioca pearls, it can be calorie-dense and less ideal for regular consumption. Opting for reduced sugar levels and light milk alternatives can improve its nutritional profile, making it a delightful treat in moderation.