Blue bonnet butter

Blue bonnet butter

Dairy

Item Rating: 32/100

1 serving (14 grams) contains 70 calories, 0.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.

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1186.4
calories
0
protein
0
carbohydrates
135.6
fat

Nutrition Information

1 cup (237.3g)
Calories
1186.4
% Daily Value*
Total Fat 135.6 g 173%
Saturated Fat 33.9 g 169%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1525.4 mg 66%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
0.0%
100.0%
Fat: 1220 cal (100.0%)
Protein: 0 cal (0.0%)
Carbs: 0 cal (0.0%)

About Blue bonnet butter

Blue Bonnet Butter is a widely-known margarine brand that offers a creamy, spreadable alternative to traditional butter. Made primarily from vegetable oils, water, and milk solids, this butter substitute is formulated to have a smooth texture and buttery flavor for use in cooking, baking, and spreading. Blue Bonnet is typically enriched with vitamins like A and D, providing some nutritional benefits. Being lower in saturated fat compared to real butter, it can appeal to individuals aiming to reduce saturated fat intake in their diet. However, it does contain trans fats in certain formulations, which health experts urge consumers to limit due to their link to heart disease. Popular in American households, Blue Bonnet margarine is versatile in everyday cooking, from spreading on toast to being incorporated into baked goods. Its affordability and convenience make it a staple for many, though mindful consumption is encouraged due to its processing and additives.