1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 83.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue bonet rice
Blue Bonnet Rice is a versatile and flavorful long-grain rice known for its light, fluffy texture and mild taste, making it ideal for a variety of dishes. Originating from Southern cooking traditions, this rice is a staple in American comfort food recipes, particularly in Creole and Tex-Mex cuisines. Nutritionally, Blue Bonnet Rice is a good source of energy thanks to its high carbohydrate content. Enriched varieties provide added vitamins and minerals, such as iron and folic acid, which support overall health. While naturally low in fat and cholesterol-free, the healthiness of Blue Bonnet Rice largely depends on preparation methods, as it is often paired with rich sauces, butter, or meats in traditional recipes. Opting for steamed or lightly seasoned preparations can retain its nutritional value while minimizing added calories. Its simplicity and adaptability make Blue Bonnet Rice a popular choice for both everyday meals and special occasions.
