1 serving (148 grams) contains 84 calories, 1.1 grams of protein, 0.5 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
84.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 15.0 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 114 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue berrys
Blueberries, native to North America, are small, sweet, and vibrant blue-purple berries treasured for their nutritional value and versatility in various cuisines. Packed with essential vitamins like vitamin C and K, they are rich in antioxidants, particularly anthocyanins, which give them their deep color and help combat oxidative stress. Blueberries also provide dietary fiber, promoting healthy digestion, and manganese, supporting metabolism. Low in calories and naturally sweet, they fit well into desserts, smoothies, salads, and baked goods, while offering health benefits such as supporting heart health and brain function. However, like other fruits, their natural sugars may need moderation for individuals monitoring blood sugar levels. Fresh, frozen, or dried, blueberries are a delightful and nutrient-packed addition to any diet.
