One cup of Blue berrys is around 140 grams and contains approximately 84 calories, 1.1 grams of protein, 0.5 grams of fat, and 21 grams of carbohydrates.
Blue Berrys are tiny, nutrient-packed fruits bursting with flavor. Originating from North America, these vibrant blue gems are rich in antioxidants, fiber, and vitamins, making them a superfood for your diet. Enjoy them fresh in smoothies, salads, or as a tasty snack. Their natural sweetness adds a delightful touch to both sweet and savory dishes, while their low-calorie count makes them a guilt-free indulgence. Packed with health benefits, Blue Berrys support heart health and enhance brain function, making them a delicious addition to any meal. Indulge in the goodness of Blue Berrys today!
Log this food in SnapCalorie
Nutrition Information
Calories |
84 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 15 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 110 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
