Blue berrys
One cup of Blue berrys is around 148 grams and contains approximately 84 calories, 1 grams of protein, 0.5 grams of fat, and 21 grams of carbohydrates.
Blue Berrys are tiny, nutrient-packed fruits bursting with flavor. Originating from North America, these vibrant blue gems are rich in antioxidants, fiber, and vitamins, making them a superfood for your diet. Enjoy them fresh in smoothies, salads, or as a tasty snack. Their natural sweetness adds a delightful touch to both sweet and savory dishes, while their low-calorie count makes them a guilt-free indulgence. Packed with health benefits, Blue Berrys support heart health and enhance brain function, making them a delicious addition to any meal. Indulge in the goodness of Blue Berrys today!
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Nutrition Facts
| Serving size | (148g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 84.0001 |
| Total Fat 0.4999g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 21g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 14.9999g | |
| Protein 1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 9mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 114mg | 0% |
Source of Calories