1 serving (113 grams) contains 385 calories, 5.0 grams of protein, 15.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
802.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.9 mg | 24% | |
| Sodium | 625.0 mg | 27% | |
| Total Carbohydrates | 120.8 g | 43% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 60.4 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.2 mg | 8% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue berry muffin
The Blueberry Muffin is a beloved baked good originating from Western cuisine, particularly popular in American breakfast and snack culture. It combines a soft, moist texture with bursts of sweetness from fresh or dried blueberries, enveloped in a batter typically made from flour, sugar, butter, eggs, and milk. Blueberries are rich in antioxidants, vitamins C and K, and dietary fiber, offering nutritional benefits that support immune and heart health. However, the muffin’s sugar and butter content can contribute to higher caloric and fat levels, making it less ideal for those monitoring their sugar or calorie intake. Modern recipes often incorporate healthier swaps, such as whole wheat flour or reduced sugar, to boost its nutritional profile. Whether enjoyed as a quick breakfast on the go or a mid-day treat, the Blueberry Muffin is a delightful mix of tangy fruit and buttery sweetness that appeals to all.
