One cup of Blue berry muffin is around 140 grams and contains approximately 450 calories, 4.0 grams of protein, 16 grams of fat, and 57 grams of carbohydrates.
Blue Berry Muffin is a delightful baked good that combines the sweetness of fresh blueberries with a moist, fluffy texture. Originating from traditional American cuisine, these muffins are often enjoyed as a breakfast treat or a snack. Packed with antioxidants from the blueberries, they offer a burst of flavor while providing essential vitamins. Made with simple ingredients like flour, sugar, eggs, and butter, they can also be made healthier by using whole grain options and reducing sugar. Indulge in a Blue Berry Muffin for a tasty, satisfying bite that celebrates the goodness of fruit!
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Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.0 mg | 20% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 57 g | 20% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 25.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
