One cup of Blue berries is around 148 grams and contains approximately 80.0 calories, 1.1 grams of protein, 0.5 grams of fat, and 21 grams of carbohydrates.
Blue Berries are tiny, vibrant fruits bursting with flavor and nutrition. Originating from North America, these delicious berries are rich in antioxidants, vitamins C and K, and dietary fiber. Known for their sweet and tangy taste, Blue Berries are perfect for adding to smoothies, desserts, and salads. Not only do they enhance your favorite dishes, but they also support brain health, improve heart function, and aid in digestion. Enjoy these superfoods for a healthy boost, whether fresh, frozen, or dried!
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.4 mg | 0% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 14.4 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.7 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 111.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
