1 serving (148 grams) contains 84 calories, 1.0 grams of protein, 0.4 grams of fat, and 21.5 grams of carbohydrates.
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Nutrition Information
Calories |
84.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 21.5 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 14.4 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.9 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 114.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue berries
Blueberries are nutrient-rich berries known for their sweet, tangy flavor and deep blue color. Native to North America, they have become a popular ingredient worldwide in everything from smoothies and desserts to salads and cereals. Blueberries are low in calories but packed with vitamins C and K, dietary fiber, and powerful antioxidants like anthocyanins, which are linked to reducing inflammation and improving heart and brain health. Their natural sweetness and versatility make them a healthy snack or addition to various dishes. While fresh blueberries are a wholesome choice, some processed products, like blueberry syrups or baked goods, may include added sugars. To maximize their health benefits, enjoy them fresh, frozen, or minimally processed.
