1 serving (148 grams) contains 84 calories, 1.0 grams of protein, 0.4 grams of fat, and 21.5 grams of carbohydrates.
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Nutrition Information
Calories |
84.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 21.5 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 14.4 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.9 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 114.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue barries
Blueberries are small, round fruits with a deep indigo color and a burst of sweet, tangy flavor. Native to North America, they are now enjoyed worldwide in various cuisines, from breakfast dishes like smoothies and pancakes to desserts such as pies and muffins. Packed with nutrition, blueberries are rich in antioxidants, particularly anthocyanins, which help fight inflammation and protect against cell damage. They are also a great source of vitamin C, vitamin K, manganese, and dietary fiber, supporting immune health, bone strength, and digestion. Naturally low in calories and free of fat, they make a heart-healthy snack or ingredient. While their natural sugars are balanced by fiber, consuming large quantities may impact blood sugar levels for those sensitive to sugar intake. Overall, blueberries are a nutrient-dense superfood that can be enjoyed fresh, frozen, or dried as part of a balanced diet.
