1 serving (350 grams) contains 600 calories, 35.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
Calories |
405.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 13.5 g | 17% | |
Saturated Fat | 3.4 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 101.4 mg | 33% | |
Sodium | 540.5 mg | 23% | |
Total Carbohydrates | 40.5 g | 14% | |
Dietary Fiber | 5.4 g | 19% | |
Sugars | 3.4 g | ||
protein | 23.6 g | 47% | |
Vitamin D | 67.6 mcg | 337% | |
Calcium | 101.4 mg | 7% | |
Iron | 2.7 mg | 15% | |
Potassium | 405.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Blue Apron’s Farro & Shrimp dish is a vibrant, Mediterranean-inspired meal that combines hearty grains, fresh seafood, and a medley of colorful vegetables. The star ingredient, farro, is a nutty, protein-rich ancient grain packed with fiber, vitamins, and minerals, making it a wholesome alternative to refined carbohydrates. Succulent shrimp, rich in lean protein and omega-3 fatty acids, provides essential nutrients to support heart and brain health. The dish is complemented with sautéed zucchini, tomatoes, and fresh herbs, offering a boost of antioxidants and essential vitamins. A drizzle of olive oil enhances the dish with heart-healthy monounsaturated fats. While it’s a nutritious and balanced choice overall, its sodium content may be a consideration for those monitoring salt intake. This flavorful meal captures the essence of mindful eating while celebrating the fresh and vibrant flavors of Mediterranean cuisine.