Blue apron farro anshrimp

Blue apron farro anshrimp

Dinner

Item Rating: 75/100

1 serving (350 grams) contains 600 calories, 35.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.

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405.4
calories
23.6
protein
40.5
carbohydrates
13.5
fat

Nutrition Information

1 cup (236.5g)
Calories
405.4
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0 g
Cholesterol 101.4 mg 33%
Sodium 540.5 mg 23%
Total Carbohydrates 40.5 g 14%
Dietary Fiber 5.4 g 19%
Sugars 3.4 g
protein 23.6 g 47%
Vitamin D 67.6 mcg 337%
Calcium 101.4 mg 7%
Iron 2.7 mg 15%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

42.9%
25.0%
32.2%
Fat: 121 cal (32.2%)
Protein: 94 cal (25.0%)
Carbs: 162 cal (42.9%)

About Blue apron farro anshrimp

Blue Apron’s Farro & Shrimp dish is a vibrant, Mediterranean-inspired meal that combines hearty grains, fresh seafood, and a medley of colorful vegetables. The star ingredient, farro, is a nutty, protein-rich ancient grain packed with fiber, vitamins, and minerals, making it a wholesome alternative to refined carbohydrates. Succulent shrimp, rich in lean protein and omega-3 fatty acids, provides essential nutrients to support heart and brain health. The dish is complemented with sautéed zucchini, tomatoes, and fresh herbs, offering a boost of antioxidants and essential vitamins. A drizzle of olive oil enhances the dish with heart-healthy monounsaturated fats. While it’s a nutritious and balanced choice overall, its sodium content may be a consideration for those monitoring salt intake. This flavorful meal captures the essence of mindful eating while celebrating the fresh and vibrant flavors of Mediterranean cuisine.