1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bluberry yogurt
Blueberry yogurt is a creamy and tangy snack or breakfast item traditionally associated with Western cuisine but enjoyed worldwide. Made by blending smooth, cultured yogurt with ripe, sweet blueberries, this delightful treat combines probiotics from the yogurt with the vitamins, antioxidants, and fiber found in the blueberries. Common additives may include sugar, natural flavorings, or thickeners, depending on the brand or recipe. While blueberry yogurt boasts health perks like aiding digestion due to its live cultures and supporting immune health with the antioxidants of the fruit, some versions may contain added sugars that increase calorie content. Opting for low-fat or plain yogurt and selecting products with minimal added sugars can make blueberry yogurt a nutritious choice. High in flavor yet modest in calories, it's a versatile option for smoothies, parfaits, or enjoying on its own.
