1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bluberry oats
Blueberry Oats is a wholesome and nutritious breakfast dish rooted in the tradition of health-conscious Western cuisine. Typically made with rolled or steel-cut oats, this recipe is blended with fresh or frozen blueberries for a naturally sweet and tart flavor. Often prepared with milk, a plant-based alternative, or water as the base, this dish can be customized further with toppings like nuts, seeds, or a drizzle of honey for added texture and flavor. Packed with fiber from oats and antioxidants through the blueberries, Blueberry Oats support digestion, heart health, and immune function. As a low-fat, nutrient-dense option, it provides sustained energy throughout the day. However, sugar-content can vary depending on additional sweeteners, so moderation is key to keeping it balanced. Quick, easy, and endlessly adaptable, Blueberry Oats offers a delicious start to the morning that nourishes your body and mind.
