One cup of Bluberry oats is around 234 grams and contains approximately 230 calories, 14 grams of protein, 3.0 grams of fat, and 37.0 grams of carbohydrates.
Bluberry Oats are a delicious blend of wholesome rolled oats, plump blueberries, and a hint of honey for natural sweetness. Originating from hearty breakfast traditions, this nutrient-packed dish offers a delightful fusion of flavors. Rich in fiber, antioxidants, and essential vitamins, Bluberry Oats support digestive health while energizing your day. With their low glycemic index, they provide sustained energy without the crash. Perfect for a quick breakfast or a nourishing snack, Bluberry Oats are a tasty and healthy choice for everyone!
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 65.0 mg | 2% | |
| Total Carbohydrates | 37.0 g | 13% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 12 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
