1 serving (150 grams) contains 132 calories, 1.6 grams of protein, 0.6 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 43.5 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 135 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bluberries
Blueberries are nutrient-rich berries native to North America but widely cultivated and enjoyed across the globe. These small, indigo-colored fruits are packed with essential vitamins, including vitamin C and K, as well as manganese. Known for their powerful antioxidants, such as anthocyanins, blueberries can help protect against cellular damage and support heart health. They are low in calories, high in fiber, and contribute to improved digestion and blood sugar regulation, making them a popular choice for balanced diets. Their naturally sweet yet slightly tangy flavor makes them versatile in cuisines, frequently used in smoothies, baked goods, salads, or enjoyed fresh as a snack. While highly beneficial, consuming blueberries in sugary desserts or excessive quantities may offset some health advantages. Overall, blueberries are a delicious, wholesome addition to meals or snacks, celebrated for their great taste and health-promoting qualities.
