One cup of Bluberries is around 250 grams and contains approximately 220 calories, 2.6 grams of protein, 1 grams of fat, and 56.8 grams of carbohydrates.
Bluberries are tiny, vibrant fruits bursting with flavor and packed with nutrients. Originating from North America, these delightful berries have become a staple in cuisines worldwide, from breakfast smoothies to gourmet desserts. Rich in antioxidants, vitamins C and K, and fiber, bluberries support heart health, improve digestion, and boost your immune system. Plus, their low-calorie count makes them a guilt-free snack. Whether enjoyed fresh, frozen, or dried, bluberries bring sweetness and health to every bite. Dive into the world of bluberries and savor the goodness!
Log this food in SnapCalorie
Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 43.5 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 135 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
