1 serving (300 grams) contains 600 calories, 30.0 grams of protein, 35.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
480 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.0 g | 35% | |
Saturated Fat | 8.0 g | 40% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 200.0 mg | 66% | |
Sodium | 640.0 mg | 27% | |
Total Carbohydrates | 32.0 g | 11% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 4.0 g | ||
protein | 24 g | 48% | |
Vitamin D | 80.0 mcg | 400% | |
Calcium | 120 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 480 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Hangover Scramble at Blu Jam Cafe is a hearty breakfast dish rooted in Californian comfort cuisine, designed to satisfy and energize. This dish features organic eggs scrambled with smoked bacon, grilled chicken breast, sautéed onions, mushrooms, and roasted garlic, mixed with crispy herb-seasoned potatoes. Topped with fresh avocado slices and served with toast, it offers a balanced combination of protein, carbohydrates, and healthy fats. The inclusion of avocado provides essential nutrients like magnesium and omega-3 fatty acids, while the high-protein content aids in muscle repair and keeps you fuller longer. However, the dish's richness and the presence of bacon may contribute to a higher sodium and fat intake, making it less ideal for those following a low-sodium or heart-conscious diet. Perfect for weekend indulgence, the Hangover Scramble is a flavorful fusion of savory ingredients with moderation-friendly components.