Blu jam cafe hangover scramble

Blu jam cafe hangover scramble

Breakfast

Item Rating: 68/100

1 serving (300 grams) contains 600 calories, 30.0 grams of protein, 35.0 grams of fat, and 40.0 grams of carbohydrates.

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480
calories
24
protein
32.0
carbohydrates
28.0
fat

Nutrition Information

1 cup (240g)
Calories
480
% Daily Value*
Total Fat 28.0 g 35%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 200.0 mg 66%
Sodium 640.0 mg 27%
Total Carbohydrates 32.0 g 11%
Dietary Fiber 3.2 g 11%
Sugars 4.0 g
protein 24 g 48%
Vitamin D 80.0 mcg 400%
Calcium 120 mg 9%
Iron 2.4 mg 13%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

26.9%
20.2%
52.9%
Fat: 252 cal (52.9%)
Protein: 96 cal (20.2%)
Carbs: 128 cal (26.9%)

About Blu jam cafe hangover scramble

The Hangover Scramble at Blu Jam Cafe is a hearty breakfast dish rooted in Californian comfort cuisine, designed to satisfy and energize. This dish features organic eggs scrambled with smoked bacon, grilled chicken breast, sautéed onions, mushrooms, and roasted garlic, mixed with crispy herb-seasoned potatoes. Topped with fresh avocado slices and served with toast, it offers a balanced combination of protein, carbohydrates, and healthy fats. The inclusion of avocado provides essential nutrients like magnesium and omega-3 fatty acids, while the high-protein content aids in muscle repair and keeps you fuller longer. However, the dish's richness and the presence of bacon may contribute to a higher sodium and fat intake, making it less ideal for those following a low-sodium or heart-conscious diet. Perfect for weekend indulgence, the Hangover Scramble is a flavorful fusion of savory ingredients with moderation-friendly components.