One cup of Blu jam cafe hangover scramble is around 236.5 grams and contains approximately 439.0 calories, 20.3 grams of protein, 27 grams of fat, and 30.4 grams of carbohydrates.
Blu Jam Cafe Hangover Scramble is a delightful breakfast dish that combines fluffy scrambled eggs with a savory medley of fresh vegetables, including bell peppers, onions, and spinach. Topped with creamy avocado and served with a side of warm, crusty toast, this dish embodies a perfect fusion of classic American comfort and healthy Mediterranean influences. Packed with protein and bursting with flavor, it's not only a satisfying treat for your taste buds but also a nourishing way to kickstart your day or recover from last night’s festivities. Come indulge in this hearty scramble at Blu Jam Cafe, where every bite is a reason to smile!
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Nutrition Information
Calories |
439.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27 g | 34% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 203 mg | 67% | |
| Sodium | 811.0 mg | 35% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 135.0 mcg | 675% | |
| Calcium | 101.0 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 541.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
