One cup of Blta sandwich is around 240 grams and contains approximately 432 calories, 19.2 grams of protein, 19.2 grams of fat, and 43.2 grams of carbohydrates.
Blta Sandwich is a delicious fusion of flavors, bringing together crispy bacon, fresh lettuce, ripe tomatoes, and creamy avocado, all nestled between two slices of hearty bread. Rooted in the classic BLT but with a twist, this sandwich originates from the heart of American cuisine. Packed with protein from the bacon and healthy fats from the avocado, the Blta provides a satisfying bite that’s both indulgent and nourishing. With its vibrant colors and fresh ingredients, it's a perfect choice for anyone seeking a tasty yet nutritious meal. Enjoy the Blta Sandwich, where each bite is a savory delight!
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Nutrition Information
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.4 mg | 12% | |
| Sodium | 864 mg | 37% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
