1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blta sandwich
The BLTA sandwich is a twist on the classic BLT, featuring crispy bacon, fresh lettuce, ripe tomatoes, creamy avocado, and mayonnaise, all layered between two slices of toasted bread. With roots in American cuisine, this sandwich is a flavorful mix of textures and tastes. The addition of avocado not only enhances its creamy richness but also boosts its nutritional profile by adding heart-healthy monounsaturated fats and essential vitamins like potassium. Lettuce and tomatoes contribute fiber and antioxidants, while bacon provides protein and bold flavor, though it's higher in sodium and saturated fats. Swapping traditional mayonnaise for a lighter or plant-based option can make it a more wholesome choice. Overall, the BLTA strikes a balance between indulgence and nourishment, making it a versatile and satisfying meal or snack choice.
