Blta on whole wheat
One cup of Blta on whole wheat is around 240 grams and contains approximately 432 calories, 19 grams of protein, 19 grams of fat, and 43 grams of carbohydrates.
Blta On Whole Wheat is a delicious twist on the classic BLT sandwich, featuring crispy bacon, ripe tomatoes, fresh lettuce, and creamy avocado, all nestled between two slices of hearty whole wheat bread. This vibrant dish brings together the comforting flavors of American cuisine with a nutritious edge. Packed with fiber from the whole wheat, healthy fats from the avocado, and essential vitamins from the veggies, it's a guilt-free indulgence. Enjoy it as a satisfying lunch or a light dinner, and savor the perfect balance of taste and health in every bite!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 432 |
| Total Fat 19.2g | 0% |
| Saturated Fat 4.8g | 0% |
| Cholesterol 38.4mg | 0% |
| Sodium 864mg | 0% |
| Total Carbohydrate 43.2g | 0% |
| Dietary Fiber 6.72g | 0% |
| Total Sugars 4.8g | |
| Protein 19.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 0% |
| Iron 2.88mg | 0% |
| Potassium 480mg | 0% |
Source of Calories