One cup of Blta on whole wheat is around 240 grams and contains approximately 432 calories, 19.2 grams of protein, 19.2 grams of fat, and 43.2 grams of carbohydrates.
Blta On Whole Wheat is a delicious twist on the classic BLT sandwich, featuring crispy bacon, ripe tomatoes, fresh lettuce, and creamy avocado, all nestled between two slices of hearty whole wheat bread. This vibrant dish brings together the comforting flavors of American cuisine with a nutritious edge. Packed with fiber from the whole wheat, healthy fats from the avocado, and essential vitamins from the veggies, it's a guilt-free indulgence. Enjoy it as a satisfying lunch or a light dinner, and savor the perfect balance of taste and health in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.4 mg | 12% | |
| Sodium | 864 mg | 37% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
