One cup of Blt wrap is around 236.6 grams and contains approximately 331.0 calories, 18.9 grams of protein, 17.0 grams of fat, and 31.2 grams of carbohydrates.
Blt Wrap is a delicious and satisfying twist on the classic bacon, lettuce, and tomato sandwich. Wrapped in a soft, whole grain tortilla, it features crispy, smoky bacon, fresh romaine lettuce, and juicy tomato slices. This flavorful combination hails from American cuisine and offers a hearty yet light meal option. The use of whole grain tortillas provides added fiber, while the freshness of the veggies packs in essential vitamins. Just watch the bacon portion for a higher sodium content, making it a tasty treat in moderation. Enjoy the classic flavors of a BLT, all wrapped up and perfect for any occasion!
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Nutrition Information
Calories |
331.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 852.0 mg | 37% | |
| Total Carbohydrates | 31.2 g | 11% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 284 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
