1 serving (250 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
425.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.4 mg | 9% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blt wrap
The BLT Wrap is a flavorful twist on the classic American BLT sandwich, offering the same satisfying ingredients in a portable format. This wrap typically contains crispy bacon, fresh lettuce, juicy tomatoes, and creamy mayonnaise, all bundled in a soft flour tortilla. Occasionally, it may be enhanced with additions like avocado or turkey for extra nutrients and flavor. Although rich in taste, the bacon and mayonnaise contribute to higher levels of fat and sodium, which should be consumed in moderation. Opting for whole wheat tortillas and including extra vegetables can boost the fiber, vitamins, and overall nutritional value of the wrap. Popular in casual dining and easy home cooking, the BLT Wrap is appreciated for its balanced combination of savory notes and fresh ingredients, making it a versatile meal option suitable for lunch or a light dinner.
