1 serving (250 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blt with avocado on whole grsin bread
The BLT with Avocado on Whole Grain Bread is a modern twist on the classic American sandwich. This satisfying dish features crispy bacon, fresh lettuce, ripe tomato slices, and creamy avocado layered between hearty whole grain bread. The addition of avocado adds a buttery texture and boosts the nutritional profile with heart-healthy monounsaturated fats, fiber, and essential vitamins like potassium and vitamin K. Whole grain bread provides complex carbohydrates, sustained energy, and additional fiber, making it a better option than white bread. While bacon adds savory flavor and protein, it is relatively high in sodium and saturated fat, making moderation key for healthier consumption. This sandwich is perfect for those seeking a balanced meal that combines traditional flavors with a nutritious edge, fitting seamlessly into American and fusion-inspired cuisine trends. Quick to prepare and packed with both flavor and beneficial ingredients, it’s a satisfying sandwich for any time of day.
