Nutrition Facts for Blt with avocado on whole grsin bread
Image of Blt with avocado on whole grsin bread

Blt with avocado on whole grsin bread

Item Rating: 71/100

One cup of Blt with avocado on whole grsin bread is around 235 grams and contains approximately 529 calories, 18 grams of protein, 29 grams of fat, and 53 grams of carbohydrates.

Blt With Avocado On Whole Grsin Bread is a delicious twist on a classic favorite. This sandwich features crispy bacon, fresh lettuce, and juicy tomatoes, all layered between slices of hearty whole grain bread. The creamy avocado adds a rich texture and a boost of healthy fats, making each bite satisfying and nutritious. Originating from traditional American cuisine, this modern take enhances the original with added flavor and health benefits. Packed with fiber from the whole grain bread and beneficial nutrients from the avocado, it’s not just a meal; it's a wholesome delight that's perfect for lunch or a quick snack. Enjoy the flavors and health benefits of this delightful BLT today!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 529.4118
Total Fat 29.4118g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 35.2941mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 9.4118g 0%
Total Sugars 5.8824g
Protein 17.6471g 0%
Vitamin D 0IU 0%
Calcium 117.6471mg 0%
Iron 3.5294mg 0%
Potassium 705.8824mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%
Protein: 12.9%
Carbs: 38.7%