One cup of Blt with avocado on whole grsin bread is around 235.8 grams and contains approximately 424.5 calories, 18.9 grams of protein, 23.6 grams of fat, and 37.7 grams of carbohydrates.
Blt With Avocado On Whole Grsin Bread is a delicious twist on a classic favorite. This sandwich features crispy bacon, fresh lettuce, and juicy tomatoes, all layered between slices of hearty whole grain bread. The creamy avocado adds a rich texture and a boost of healthy fats, making each bite satisfying and nutritious. Originating from traditional American cuisine, this modern take enhances the original with added flavor and health benefits. Packed with fiber from the whole grain bread and beneficial nutrients from the avocado, it’s not just a meal; it's a wholesome delight that's perfect for lunch or a quick snack. Enjoy the flavors and health benefits of this delightful BLT today!
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
