1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blt turkey sandwich
The BLT Turkey Sandwich is a delicious twist on the classic BLT, combining smoky turkey breast, crisp bacon, lettuce, and tomato between slices of hearty bread. Originating as a staple in American cuisine, this sandwich adds lean turkey for an extra boost of protein. The mix of fresh vegetables contributes fiber and essential vitamins, while the bacon delivers rich flavor, albeit with added sodium and fat. Served on whole-grain bread, this sandwich enhances its nutritional profile with complex carbohydrates that provide sustained energy. A light spread of mayonnaise ties the ingredients together but can increase calories depending on portion size. Perfect for lunch or a quick dinner, the BLT Turkey Sandwich balances indulgence and nutrition, making it a satisfying option for a well-rounded meal. Modify toppings or spreads to fit dietary needs and preferences.
