Nutrition Facts for Blt turkey sandwich
Image of Blt turkey sandwich

Blt turkey sandwich

Item Rating: 64/100

One cup of Blt turkey sandwich is around 235 grams and contains approximately 529 calories, 29 grams of protein, 21 grams of fat, and 53 grams of carbohydrates.

Blt Turkey Sandwich is a delightful twist on the classic favorite, combining savory turkey, crispy bacon, fresh lettuce, and juicy tomatoes. Originating from American cuisine, this sandwich offers a satisfying blend of textures and flavors. The lean turkey adds a healthy protein boost, while the bacon provides a rich, smoky kick. Crisp lettuce and ripe tomatoes bring freshness and essential vitamins to each bite. Perfect for lunch or a quick snack, it's a delicious option that balances indulgence and nutrition, making it a go-to for sandwich lovers everywhere!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 529.4118
Total Fat 21.1765g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 70.5882mg 0%
Sodium 1411.7647mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 4.7059g 0%
Total Sugars 5.8824g
Protein 29.4118g 0%
Vitamin D 0IU 0%
Calcium 176.4706mg 0%
Iron 3.5294mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%
Protein: 22.6%
Carbs: 40.7%