One cup of Blt turkey sandwich is around 235.3 grams and contains approximately 529.4 calories, 29.4 grams of protein, 21.2 grams of fat, and 52.9 grams of carbohydrates.
Blt Turkey Sandwich is a delightful twist on the classic favorite, combining savory turkey, crispy bacon, fresh lettuce, and juicy tomatoes. Originating from American cuisine, this sandwich offers a satisfying blend of textures and flavors. The lean turkey adds a healthy protein boost, while the bacon provides a rich, smoky kick. Crisp lettuce and ripe tomatoes bring freshness and essential vitamins to each bite. Perfect for lunch or a quick snack, it's a delicious option that balances indulgence and nutrition, making it a go-to for sandwich lovers everywhere!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 1412 mg | 61% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
