1 serving (250 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blt sandwich with avocado
The BLT Sandwich with Avocado is a flavorful twist on the classic American favorite. This sandwich features crispy bacon, fresh lettuce, juicy tomato slices, and creamy avocado, all layered between slices of toasted bread, often whole-grain or sourdough. The avocado not only adds a rich, buttery texture, but it’s also packed with heart-healthy monounsaturated fats, vitamins, and fiber that elevate its nutritional profile. Lettuce and tomatoes contribute hydration, vitamins, and antioxidants, while bacon delivers protein but is higher in sodium and saturated fat. By swapping regular bacon for turkey bacon or using less of it, you can make this dish lighter without losing flavor. Originating as a staple in American cuisine, the BLT has become a versatile favorite, and the addition of avocado makes it a satisfying option for those seeking a balance between indulgence and nutrition. Perfect for a hearty lunch or dinner, it’s a timeless and adaptable classic.
