One cup of Blt sandwich with avocado is around 238.5 grams and contains approximately 500 calories, 20.5 grams of protein, 20.5 grams of fat, and 59.0 grams of carbohydrates.
Blt Sandwich With Avocado is a delightful twist on the classic BLT, combining crispy bacon, fresh lettuce, and juicy tomatoes with creamy, ripe avocado. Originating from American cuisine, this sandwich elevates the traditional flavors while adding a boost of healthy fats. Avocado not only enhances the taste but also provides essential nutrients and fiber, making this sandwich a satisfying option. With each bite, you enjoy the crunch of fresh ingredients, the savory richness of bacon, and the smoothness of avocado, perfect for a quick lunch or snack that keeps you feeling good.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25.6 mg | 8% | |
| Sodium | 884.6 mg | 38% | |
| Total Carbohydrates | 59.0 g | 21% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 0 g | ||
| protein | 20.5 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 384.6 mg | 29% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
