1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blt salad with turkey bacon
A BLT Salad with Turkey Bacon is a fresh, flavorful twist on the classic BLT sandwich, reimagined in salad form. This dish combines crisp romaine lettuce, juicy grape tomatoes, crunchy croutons, and creamy ranch or balsamic dressing, all topped with lean turkey bacon and sometimes a sprinkle of shredded cheese for added richness. Originating from American cuisine, this salad delivers the bold flavors of bacon, lettuce, and tomato without the bread, making it a lower-carb option. Turkey bacon is a healthier alternative to traditional pork bacon, offering less fat and fewer calories, while the abundance of vegetables provides fiber, vitamins, and antioxidants. However, depending on the dressing and cheese used, the dish can be higher in sodium and fat. Perfect as a light lunch or dinner, the BLT Salad balances indulgence with nutritious ingredients, making it a favorite for those seeking a satisfying yet health-conscious meal.
