Blt salad with turkey bacon
One cup of Blt salad with turkey bacon is around 237 grams and contains approximately 394 calories, 32 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.
Blt Salad With Turkey Bacon is a delicious twist on the classic sandwich, combining fresh romaine lettuce, juicy tomatoes, and crispy turkey bacon for a satisfying crunch. This dish brings together American cuisine with its beloved flavors, all while keeping it light. The use of turkey bacon makes it a healthier alternative to traditional bacon, reducing fat and calories without sacrificing taste. Toss in some avocado for creamy texture and added heart-healthy fats, making this salad not just a treat, but a nutritious choice too. Perfect for a quick lunch or a refreshing dinner, it's a delightful way to enjoy your favorite flavors in a healthier format!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 47.3186mg | 0% |
| Sodium 946.3722mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 7.8864g | |
| Protein 31.5457g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.8643mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories