One cup of Blt salad with turkey bacon is around 236 grams and contains approximately 330 calories, 19.0 grams of protein, 24 grams of fat, and 14 grams of carbohydrates.
Blt Salad With Turkey Bacon is a delicious twist on the classic sandwich, combining fresh romaine lettuce, juicy tomatoes, and crispy turkey bacon for a satisfying crunch. This dish brings together American cuisine with its beloved flavors, all while keeping it light. The use of turkey bacon makes it a healthier alternative to traditional bacon, reducing fat and calories without sacrificing taste. Toss in some avocado for creamy texture and added heart-healthy fats, making this salad not just a treat, but a nutritious choice too. Perfect for a quick lunch or a refreshing dinner, it's a delightful way to enjoy your favorite flavors in a healthier format!
Log this food in SnapCalorie
Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 755.0 mg | 32% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
