1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blt salad with turkey bacon and avocado
Discover a fresh twist on the classic BLT with our BLT Salad featuring turkey bacon and avocado. This dish combines crisp romaine lettuce, juicy tomatoes, creamy avocado, and crunchy turkey bacon, all drizzled with a light and tangy dressing. Inspired by American comfort food, this salad delivers satisfying flavors with healthier swaps. Turkey bacon offers a lower-fat alternative to traditional bacon, while avocado brings heart-healthy fats, fiber, and essential nutrients. The mix of colorful veggies provides vitamins A and C, along with antioxidants to support overall wellness. Perfect as a lighter meal or a nutritious side, this salad balances indulgence and nutrition in every bite. While turkey bacon is lower in fat, keep an eye on sodium if you're watching your intake.
