One cup of Blt salad with turkey bacon and avocado is around 235.8 grams and contains approximately 330.2 calories, 18.9 grams of protein, 23.6 grams of fat, and 14.2 grams of carbohydrates.
Blt Salad With Turkey Bacon And Avocado is a fresh and flavorful twist on the classic sandwich. This delightful salad combines crisp romaine lettuce, juicy tomatoes, and creamy avocado, topped with savory turkey bacon for a healthier take on the traditional bacon. Originating from American cuisine, this dish offers a perfect blend of textures and tastes, making it both satisfying and nutritious. With turkey bacon reducing the fat content and avocados packed with healthy fats, this salad is a heart-healthy option. Enjoy it as a light lunch or a dinner side, making every bite deliciously guilt-free!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
