1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blt salad
BLT salad is a fresh, flavorful twist on the classic BLT sandwich, featuring crisp romaine lettuce, juicy tomatoes, smoky bacon bits, and crunchy croutons, all tossed together and typically dressed with creamy ranch or tangy vinaigrette. Originating from American cuisine, this salad combines the satisfying taste of bacon with the lightness of fresh greens, making it a popular choice for those seeking comfort with a touch of healthiness. While lettuce and tomatoes provide vitamins A and C, along with fiber for digestion, bacon and croutons bring higher levels of fat and sodium, making moderation key. For a healthier version, swapping regular bacon for turkey bacon or using a lighter dressing can reduce fat content. BLT salad is a versatile dish suitable as a starter, side, or main, striking a balance between indulgence and nutrition.
