One cup of Blt salad is around 236.7 grams and contains approximately 416.9 calories, 17.2 grams of protein, 34.3 grams of fat, and 9.8 grams of carbohydrates.
Blt Salad is a delightful twist on the classic sandwich, bringing together crisp romaine lettuce, juicy tomatoes, and smoky bacon, all topped with creamy, tangy dressing. Inspired by American cuisine, this salad captures the essence of a beloved favorite while offering a fresh and vibrant experience. With its hearty greens and fresh veggies, it’s packed with essential nutrients, while the bacon adds a savory punch. Enjoy the delicious blend of flavors, perfect for a satisfying meal that’s simple yet indulgent. Dive into this refreshing and hearty dish, and savor the goodness of Blt Salad!
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Nutrition Information
Calories |
416.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.3 g | 43% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 73.6 mg | 24% | |
| Sodium | 981.0 mg | 42% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 4.9 g | ||
| protein | 17.2 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 171.7 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 453.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
