One cup of Blt on small bun is around 123 grams and contains approximately 392 calories, 15 grams of protein, 25 grams of fat, and 37 grams of carbohydrates.
Blt On Small Bun is a delicious twist on the classic bacon, lettuce, and tomato sandwich, featuring crispy, smoky bacon layered with fresh, vibrant lettuce and ripe tomatoes, all nestled in a petite, soft bun. This delightful dish draws inspiration from American cuisine, perfect for a light lunch or snack. While indulgent with its savory bacon, the addition of fresh vegetables adds a boost of vitamins. Enjoy it as an occasional treat or feel free to swap for turkey bacon for a healthier option. Bite-sized and packed with flavor, it’s the perfect way to savor a timeless favorite!
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Nutrition Information
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37 mg | 12% | |
| Sodium | 1054 mg | 45% | |
| Total Carbohydrates | 37 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
