One cup of Blt on keto bread is around 236.6 grams and contains approximately 552.0 calories, 31.5 grams of protein, 39.4 grams of fat, and 15.8 grams of carbohydrates.
Blt On Keto Bread is a delicious twist on a classic favorite, combining crispy bacon, fresh lettuce, and juicy tomatoes, all nestled between slices of low-carb, gluten-free keto bread. Originating from the beloved BLT sandwich, this version caters to those following a ketogenic lifestyle, offering a savory taste without the carbs. Packed with healthy fats from the bacon and fiber from the fresh veggies, it’s a satisfying meal that won't derail your diet. Indulge guilt-free in this flavorful sandwich, perfect for lunch or a snack!
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Nutrition Information
Calories |
552.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1262 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
