One cup of Blt is around 240 grams and contains approximately 503.4 calories, 17.0 grams of protein, 25.6 grams of fat, and 51.1 grams of carbohydrates.
Blt is a classic American sandwich that combines crispy bacon, fresh lettuce, and ripe tomatoes nestled between two slices of toasted bread. Originating in the early 20th century, this iconic dish showcases the perfect balance of savory and fresh flavors. While bacon adds a satisfying crunch and a burst of protein, the lettuce and tomatoes contribute vital vitamins and minerals. Just remember, while delicious, the BLT can be high in fat, so enjoy it in moderation for a delightful treat that’s both wholesome and indulgent!
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Nutrition Information
Calories |
503.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 32% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.2 mg | 10% | |
| Sodium | 1382.3 mg | 60% | |
| Total Carbohydrates | 51.1 g | 18% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 7.2 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 115.2 mg | 8% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 506.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
