1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blt
A BLT is a classic sandwich that combines three key ingredients: bacon, lettuce, and tomato, layered between slices of toasted bread, often accompanied by mayonnaise for added flavor. Thought to have originated in American cuisine, the BLT gained popularity for its simplicity and balanced combination of textures and tastes. While bacon provides a savory, crispy element, lettuce adds a refreshing crunch, and tomato contributes a juicy, slightly acidic note. In terms of nutrition, the sandwich contains vitamins and minerals from the lettuce and tomato, such as Vitamin C and fiber, making it a healthier choice compared to more indulgent sandwiches. However, bacon is high in saturated fat and sodium, which can be less favorable for heart health if consumed in excess. Choosing whole-grain bread and leaner bacon options can enhance the nutritional profile of this beloved sandwich while maintaining its signature flavors.
