Blt flatbread

Blt flatbread

Snack

Item Rating: 63/100

1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
18.9
protein
63.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 1261.8 mg 54%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 4.7 g 16%
Sugars 6.3 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.6%
14.0%
39.4%
Fat: 213 cal (39.4%)
Protein: 75 cal (14.0%)
Carbs: 252 cal (46.6%)

About Blt flatbread

The BLT Flatbread is a flavorful twist on the classic BLT sandwich, blending hearty American comfort with artisanal flatbread origins. This dish features crisp applewood-smoked bacon, fresh Roma tomatoes, and shredded lettuce, all layered atop a warm, thin flatbread. A creamy garlic-aioli drizzle complements the ingredients, adding a burst of savory flavor. Light yet satisfying, this flatbread delivers a balance of textures and tastes. While the bacon provides protein, the fresh vegetables contribute essential vitamins and fiber. However, the dish's higher fat content from the bacon and aioli may be worth moderating for those seeking lighter fare. Ideal for sharing or as a personal indulgence, the BLT Flatbread offers a modern, handheld take on a beloved classic while showcasing a fusion of casual and gourmet culinary styles.