Blt egg salad
One cup of Blt egg salad is around 235 grams and contains approximately 412 calories, 18 grams of protein, 29 grams of fat, and 12 grams of carbohydrates.
Blt Egg Salad is a delicious blend of classic flavors that transforms a simple dish into something extraordinary. Combining hard-boiled eggs, crispy bacon, fresh lettuce, and ripe tomatoes, this salad brings the beloved BLT sandwich to a wholesome bowl. Originating from American cuisine, it's perfect for brunch or a light lunch. Packed with protein from the eggs and antioxidants from the tomatoes, it offers a nutritious boost. However, be mindful of the bacon; while it adds flavor, it also increases the calorie count. Enjoy this satisfying dish as a fresh twist on a timeless favorite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 29.4118g | 0% |
| Saturated Fat 7.0588g | 0% |
| Cholesterol 258.8235mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 2.3529g | |
| Protein 17.6471g | 0% |
| Vitamin D 94.1176IU | 0% |
| Calcium 70.5882mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories