One cup of Blt egg salad is around 235.3 grams and contains approximately 412.0 calories, 17.6 grams of protein, 29.4 grams of fat, and 11.8 grams of carbohydrates.
Blt Egg Salad is a delicious blend of classic flavors that transforms a simple dish into something extraordinary. Combining hard-boiled eggs, crispy bacon, fresh lettuce, and ripe tomatoes, this salad brings the beloved BLT sandwich to a wholesome bowl. Originating from American cuisine, it's perfect for brunch or a light lunch. Packed with protein from the eggs and antioxidants from the tomatoes, it offers a nutritious boost. However, be mindful of the bacon; while it adds flavor, it also increases the calorie count. Enjoy this satisfying dish as a fresh twist on a timeless favorite!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 259.0 mg | 86% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.3 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 94 mcg | 470% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
