1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
529.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.5 g | 30% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 35.3 mg | 11% | |
Sodium | 1058.8 mg | 46% | |
Total Carbohydrates | 58.8 g | 21% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 5.9 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 117.6 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 294.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The BLT Bagel is a delightful twist on the classic BLT sandwich, featuring crispy bacon, fresh lettuce, juicy tomato slices, and a creamy layer of mayonnaise or your choice of spread, all nestled between a toasted bagel. This popular item blends American diner-style comfort food with the versatility of bagel cuisine, making it a delicious and satisfying choice for any meal. The bagel provides a hearty base rich in carbohydrates, while the veggies add fiber, vitamins, and a fresh crunch. Bacon brings smoky flavor but also higher levels of sodium and fat, so moderation is key for health-conscious eaters. Customize your BLT Bagel with whole-grain or multi-seed bagels for added nutrition, or swap in avocado or turkey bacon for a lighter twist. Packed with flavor and texture, it’s a balanced treat that satisfies both sweet and savory cravings.