One cup of Blt bagel is around 235.3 grams and contains approximately 529.4 calories, 17.6 grams of protein, 23.5 grams of fat, and 58.8 grams of carbohydrates.
Blt Bagel is a delightful twist on a classic favorite, combining the savory flavors of crispy bacon, fresh lettuce, and ripe tomato, all nestled within a perfectly toasted bagel. This delicious creation brings together American cuisine’s beloved BLT sandwich and the satisfying chew of a bagel. While indulgent, the fresh veggies add a nutritious crunch, and the bagel provides a hearty base. Whether enjoyed for breakfast or as a satisfying snack, Blt Bagel is a delicious way to elevate your taste experience!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 1059.0 mg | 46% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
