Blt bagel

Blt bagel

Breakfast

Item Rating: 64/100

1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

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529.4
calories
17.6
protein
58.8
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 1058.8 mg 46%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

45.5%
13.6%
40.9%
Fat: 211 cal (40.9%)
Protein: 70 cal (13.6%)
Carbs: 235 cal (45.5%)

About Blt bagel

The BLT Bagel is a delightful twist on the classic BLT sandwich, featuring crispy bacon, fresh lettuce, juicy tomato slices, and a creamy layer of mayonnaise or your choice of spread, all nestled between a toasted bagel. This popular item blends American diner-style comfort food with the versatility of bagel cuisine, making it a delicious and satisfying choice for any meal. The bagel provides a hearty base rich in carbohydrates, while the veggies add fiber, vitamins, and a fresh crunch. Bacon brings smoky flavor but also higher levels of sodium and fat, so moderation is key for health-conscious eaters. Customize your BLT Bagel with whole-grain or multi-seed bagels for added nutrition, or swap in avocado or turkey bacon for a lighter twist. Packed with flavor and texture, it’s a balanced treat that satisfies both sweet and savory cravings.