One cup of Blsck olives is around 236.6 grams and contains approximately 394.3 calories, 0 grams of protein, 39.4 grams of fat, and 15.8 grams of carbohydrates.
Blsck Olives are a delicious and versatile addition to any meal. Rich in healthy fats, they are packed with antioxidants and beneficial nutrients like vitamin E and iron. Originating from the Mediterranean region, these flavorful fruits are a staple in Italian and Greek cuisines, enhancing dishes from pasta to salads. With their unique taste and chewy texture, Blsck Olives not only elevate your culinary experience but also contribute to heart health and reduce inflammation. Enjoy them as a snack, topping, or ingredient—it’s a tasty way to embrace a healthier lifestyle!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1813.8 mg | 78% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
