1 serving (15 grams) contains 35 calories, 0.3 grams of protein, 3.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1825.4 mg | 79% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blsck olives
Black olives, a staple of Mediterranean cuisine, are small, dark-hued fruits harvested from olive trees. Their rich, savory flavor makes them a popular ingredient in salads, pasta dishes, and as a garnish or appetizer. Packed with healthy monounsaturated fats, black olives support heart health and may improve cholesterol levels. They are also a source of vitamin E, an antioxidant that helps protect cells from damage. Additionally, black olives contain small amounts of iron, calcium, and fiber, contributing to overall nutrition. However, they are often cured in brine, making them high in sodium, which can be a concern for those monitoring their salt intake. Despite this, when enjoyed in moderation, black olives can be a flavorful, nutritious addition to a balanced diet. Their origins trace back thousands of years, with strong ties to Greek, Italian, and Spanish cuisines.
