One cup of Blooming onion is around 238.1 grams and contains approximately 464.3 calories, 5.7 grams of protein, 27.4 grams of fat, and 49.3 grams of carbohydrates.
Blooming Onion is a deliciously indulgent appetizer, hailing from American cuisine. This iconic dish features a whole onion, expertly cut to create a stunning flower shape, coated in a seasoned batter, and deep-fried to perfection. Each petal offers a crispy, golden crunch, paired with a zesty dipping sauce that elevates every bite. While its rich flavors and crispy texture make it a fan favorite, it’s important to enjoy in moderation, as it’s not the healthiest option on the menu. Blooming Onion—where taste and presentation bloom together in every savory bite!
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Nutrition Information
Calories |
464.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1285.7 mg | 55% | |
| Total Carbohydrates | 49.3 g | 17% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 7.6 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
