Blooming onion

Blooming onion

Appetizer

Item Rating: 57/100

1 serving (250 grams) contains 800 calories, 8.0 grams of protein, 50.0 grams of fat, and 60.0 grams of carbohydrates.

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754.7
calories
7.5
protein
56.6
carbohydrates
47.2
fat

Nutrition Information

1 cup (235.8g)
Calories
754.7
% Daily Value*
Total Fat 47.2 g 60%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 18.9 mg 6%
Sodium 1132.1 mg 49%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 7.5 g 15%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.4 mg 7%
Potassium 188.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

33.2%
4.4%
62.4%
Fat: 424 cal (62.4%)
Protein: 30 cal (4.4%)
Carbs: 226 cal (33.2%)

About Blooming onion

The Blooming Onion is a popular American appetizer, originating from Southern cuisine and renowned for its striking presentation. It consists of a whole onion, sliced into a flower shape, battered in seasoned flour, and deep-fried until golden and crispy. This indulgent dish is typically served with a tangy, creamy dipping sauce. While onions are naturally rich in antioxidants, vitamins C and B6, and dietary fiber, these health benefits are diminished due to the frying process. The dish is high in calories, saturated fats, and sodium, making it an occasional treat rather than a staple. For a lighter version, baking or air frying can reduce the fat content while preserving its signature flavor and crispiness.