1 serving (138 grams) contains 523 calories, 20.1 grams of protein, 47.6 grams of fat, and 1.8 grams of carbohydrates.
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Nutrition Information
Calories |
523.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 18.5 g | 92% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 938.4 mg | 40% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.8 g | ||
| protein | 20.1 g | 40% | |
| Vitamin D | 71.8 mcg | 359% | |
| Calcium | 8.3 mg | 0% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 52.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blood sausage
Blood sausage, also known as black pudding, is a traditional dish found in various cuisines worldwide, including British, Irish, German, Spanish, and Korean. It is made by mixing animal blood, typically from pigs or cows, with filler ingredients such as barley, oats, or rice, along with spices and fat. The mixture is then stuffed into a casing and cooked. Blood sausage is rich in iron and protein, making it a nutrient-dense option for those seeking to boost their iron intake. However, it is also often high in saturated fat and sodium, depending on the preparation, which may be a consideration for heart health. Its unique flavor and dense texture make it a staple in many hearty breakfasts and savory recipes. While it offers certain benefits, moderation is key due to its high calorie and fat content.
