One cup of Blood sausage is around 138 grams and contains approximately 523.0 calories, 20.1 grams of protein, 47.6 grams of fat, and 1.8 grams of carbohydrates.
Blood Sausage is a rich, flavorful delicacy made primarily from pig's blood, fat, and various seasonings, often mixed with rice or barley. Originating from various cultures around the world, including Spanish morcilla, French boudin noir, and British black pudding, it showcases the resourceful use of every part of the animal. While it's high in protein and packed with iron, it’s also high in fat and sodium, making it best enjoyed in moderation. With its unique flavor profile, blood sausage adds depth to any dish, whether grilled, sautéed, or served as part of a hearty breakfast.
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Nutrition Information
Calories |
523.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 18.5 g | 92% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 938.4 mg | 40% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.8 g | ||
| protein | 20.1 g | 40% | |
| Vitamin D | 71.8 mcg | 359% | |
| Calcium | 8.3 mg | 0% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 52.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
