1 serving (131 grams) contains 62 calories, 1.2 grams of protein, 0.1 grams of fat, and 15.7 grams of carbohydrates.
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Nutrition Information
Calories |
111.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 21.4 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.3 mg | 7% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 476.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blood oranges
Blood oranges, named for their deep crimson flesh, originated in the Mediterranean and are now enjoyed worldwide for their unique flavor and nutritional benefits. This citrus fruit offers a delicious blend of sweetness and tang with subtle berry-like notes, making it popular in Italian cuisine and desserts, salads, and beverages. Rich in vitamin C, antioxidants, and anthocyanins—the pigments responsible for their distinctive color—blood oranges support immune health, reduce inflammation, and promote heart and skin wellness. They provide dietary fiber for digestive health while being low in calories and fat, making them a refreshing and guilt-free snack. Additionally, their natural sugar content delivers an energy boost while remaining suitable for most healthy diets. While packed with nutrients, moderation is key for those monitoring sugar intake. Blood oranges are a vibrant and healthful addition to any meal, showcasing both flavor and functionality in every bite.
