Blood oranges

Blood oranges

Fruit

Item Rating: 82/100

One cup of Blood oranges is around 211.3 grams and contains approximately 105.6 calories, 1.5 grams of protein, 0 grams of fat, and 27.2 grams of carbohydrates.

Blood Oranges are a strikingly beautiful citrus fruit, known for their deep crimson flesh and vibrant maroon juice. Native to the Mediterranean, they are a delicious addition to Mediterranean cuisine, often featured in salads, desserts, and cocktails. Packed with antioxidants, vitamin C, and fiber, blood oranges can boost your immune system and support heart health. Their unique flavor, a mix of tart and sweet, adds an exciting twist to your dishes. Enjoy the richness of this exotic fruit while reaping its nutritional benefits!

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105.6
calories
1.5
protein
27.2
carbohydrates
0
fat

Nutrition Information

1 cup (211.3g)
Calories
105.6
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 27.2 g 9%
Dietary Fiber 4.5 g 16%
Sugars 18.1 g
protein 1.5 g 3%
Vitamin D 0 mcg 0%
Calcium 78.5 mg 6%
Iron 0 mg 0%
Potassium 357.7 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

94.8%
5.2%
0.0%
Fat: 0 cal (0.0%)
Protein: 6 cal (5.2%)
Carbs: 108 cal (94.8%)