Blood oranges
Item Rating: 82/100
One cup of Blood oranges is around 237 grams and contains approximately 119 calories, 2 grams of protein, 0.3 grams of fat, and 30 grams of carbohydrates.
Blood Oranges are a strikingly beautiful citrus fruit, known for their deep crimson flesh and vibrant maroon juice. Native to the Mediterranean, they are a delicious addition to Mediterranean cuisine, often featured in salads, desserts, and cocktails. Packed with antioxidants, vitamin C, and fiber, blood oranges can boost your immune system and support heart health. Their unique flavor, a mix of tart and sweet, adds an exciting twist to your dishes. Enjoy the richness of this exotic fruit while reaping its nutritional benefits!
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Nutrition Facts
| Serving size | (237.2881g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 118.6441 |
| Total Fat 0.3391g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 29.8304g | 0% |
| Dietary Fiber 5.0848g | 0% |
| Total Sugars 20.3389g | |
| Protein 2.0338g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 101.6948mg | 0% |
| Iron 0.3391mg | 0% |
| Potassium 440.678mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.3%
Protein: 6.2%
Carbs: 91.4%