One cup of Blood oranges is around 211.3 grams and contains approximately 105.6 calories, 1.5 grams of protein, 0 grams of fat, and 27.2 grams of carbohydrates.
Blood Oranges are a strikingly beautiful citrus fruit, known for their deep crimson flesh and vibrant maroon juice. Native to the Mediterranean, they are a delicious addition to Mediterranean cuisine, often featured in salads, desserts, and cocktails. Packed with antioxidants, vitamin C, and fiber, blood oranges can boost your immune system and support heart health. Their unique flavor, a mix of tart and sweet, adds an exciting twist to your dishes. Enjoy the richness of this exotic fruit while reaping its nutritional benefits!
Calories |
105.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 27.2 g | 9% | |
Dietary Fiber | 4.5 g | 16% | |
Sugars | 18.1 g | ||
protein | 1.5 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 78.5 mg | 6% | |
Iron | 0 mg | 0% | |
Potassium | 357.7 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.