1 serving (100 grams) contains 47 calories, 0.9 grams of protein, 0.1 grams of fat, and 11.8 grams of carbohydrates.
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Nutrition Information
Calories |
111.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 22.3 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 431.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blood orange
Blood oranges are a unique variety of orange with crimson-colored flesh and a rich, tangy-sweet flavor. Native to the Mediterranean region, they are now grown in climates with warm days and cool nights, such as California and Italy. Blood oranges are packed with Vitamin C, a potent antioxidant that supports immune health and skin regeneration. They also contain anthocyanins, which give them their distinct red hue and have anti-inflammatory properties. Additionally, they provide dietary fiber, which aids digestion and promotes a feeling of fullness. Blood oranges are low in calories and free of fat, making them a healthy choice for snacks, salads, or desserts. However, like all fruits, they contain natural sugars, so consuming them in moderation is key, especially for those managing blood sugar levels. Their vibrant color, refreshing taste, and nutrient profile make them a favorite in both sweet and savory dishes.
